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crossfithartford
2 weeks away… Save the date & join us for a spe 2 weeks away… Save the date & join us for a special workout to raise money for the Detective Bobby Garten Memorial Fund. Donations can be made to the Venmo account listed. Drop in fees for non-members will be donated to the fund. Any questions DM us or email info@cfhartford.com. #crossfithartford #crossfit #charitywod
A little rain won’t keep this crew away from a h A little rain won’t keep this crew away from a heavy thruster day! Starting the week off 💪🏻 #crossfithartford #crossfit #barbellworkout #thrusters #mondaymotivation
Save the date & join us for a special workout to r Save the date & join us for a special workout to raise money for the Detective Bobby Garten Memorial Fund. The workout will be a partner WOD, details to be release as it gets closer. Thank you CFH member Liz D for helping to coordinate this special event. Liz & Bobby were childhood friends, and this cause is near & dear to her heart. Any questions DM us or email info@cfhartford.com. #crossfithartford #crossfit #charitywod
Never get tired of seeing our members go some pret Never get tired of seeing our members go some pretty cool stuff! #crossfithartford #crossfit #ropeclimbs #challengeyourself
For time: 2001-m run or row 11 shoulder presses (8 For time: 2001-m run or row 11 shoulder presses (85/115 lb) 11 overhead squats 11 sumo deadlift high pulls 11 push presses 11 front squats 11 squat cleans 11 push jerks 11 back squats 11 deadlifts 2001-m run or row We do it to remember. We do it to honor. #crossfithartford #crossfit #september11
We are looking to grow our team! COACH… a passi We are looking to grow our team! COACH… a passionate, dedicated individual who unlocks the hidden potential and maximizes an athlete or teams performance by believing, encouraging and developing. If you or someone you know is interested please email us at derek@cfhartford.com or DM us.
Just some members CRUSHING crossovers…. #crossf Just some members CRUSHING crossovers…. #crossfithartford #crossfit #jumprope #crossovers #humpday #newskills #trynewthingoften
Things we do well… CrossFit Olympic Weightlifti Things we do well… CrossFit Olympic Weightlifting …And Carrying Pizza Boxes 😜 Wait till the end for the winner of the pizza box obstacle course! #crossfithartford #crossfit #warmupexercise #functionalfitness #fitnessfun #pizzacarry
A little “Weightlifting Wednesday” on the Cros A little “Weightlifting Wednesday” on the CrossFit side at CFH today! Strong ladies making it look easy! 💪🏻 #crossfit #crossfithartford #weightlifting #humpday
The right way to start your Thursday… ✅ Do a The right way to start your Thursday… ✅ Do a fun warm up ✅ Add in some burpees ✅ Don’t forget the rowing ✅ Recover ✅ Do it all with your fit friends 💪🏻 Sounds right to us! #crossfithartford #crossfit #fitnesscommunity
Vehicle Accident + Police presence! Newfield ave Vehicle Accident + Police presence! Newfield ave FROM New Britain Ave is CLOSED! Newfield ave FROM Flatbush will allow traffic but give yourself time!
Barbell + Jump Rope = 🔥 🔥 🔥 Great job e Barbell + Jump Rope = 🔥 🔥 🔥 Great job everyone who came out today! #crossfithartford #crossfit #barbellworkout #jumprope #tacotuesday
JUMPIN’ through HUMP DAY! “Sometimes the best JUMPIN’ through HUMP DAY! “Sometimes the best way to learn is to go beyond limits and set your own rules” #crossfit #crossfithartford #boxjump #testyourlimitseveryday #humpday
The best hour of your day...especially when it inv The best hour of your day...especially when it involves wall balls & toes 2 bar….on REPEAT! #crossfithartford #functionalfitness #fitness #gymmotivation #gymlife #strongereveryday #hartford #westhartford
Who loves the barbell? Getting our fix this week Who loves the barbell? Getting our fix this week with clean & jerks, floor press, dead lifts, and starting the week off right with snatches…. …75 of them to be exact! #crossfithartford #crossfit #mondaymotivation #snatches #barbellworkout
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crossfithartford
2 weeks away… Save the date & join us for a spe 2 weeks away… Save the date & join us for a special workout to raise money for the Detective Bobby Garten Memorial Fund. Donations can be made to the Venmo account listed. Drop in fees for non-members will be donated to the fund. Any questions DM us or email info@cfhartford.com. #crossfithartford #crossfit #charitywod
A little rain won’t keep this crew away from a h A little rain won’t keep this crew away from a heavy thruster day! Starting the week off 💪🏻 #crossfithartford #crossfit #barbellworkout #thrusters #mondaymotivation
Save the date & join us for a special workout to r Save the date & join us for a special workout to raise money for the Detective Bobby Garten Memorial Fund. The workout will be a partner WOD, details to be release as it gets closer. Thank you CFH member Liz D for helping to coordinate this special event. Liz & Bobby were childhood friends, and this cause is near & dear to her heart. Any questions DM us or email info@cfhartford.com. #crossfithartford #crossfit #charitywod
Never get tired of seeing our members go some pret Never get tired of seeing our members go some pretty cool stuff! #crossfithartford #crossfit #ropeclimbs #challengeyourself
For time: 2001-m run or row 11 shoulder presses (8 For time: 2001-m run or row 11 shoulder presses (85/115 lb) 11 overhead squats 11 sumo deadlift high pulls 11 push presses 11 front squats 11 squat cleans 11 push jerks 11 back squats 11 deadlifts 2001-m run or row We do it to remember. We do it to honor. #crossfithartford #crossfit #september11
We are looking to grow our team! COACH… a passi We are looking to grow our team! COACH… a passionate, dedicated individual who unlocks the hidden potential and maximizes an athlete or teams performance by believing, encouraging and developing. If you or someone you know is interested please email us at derek@cfhartford.com or DM us.
Just some members CRUSHING crossovers…. #crossf Just some members CRUSHING crossovers…. #crossfithartford #crossfit #jumprope #crossovers #humpday #newskills #trynewthingoften
Things we do well… CrossFit Olympic Weightlifti Things we do well… CrossFit Olympic Weightlifting …And Carrying Pizza Boxes 😜 Wait till the end for the winner of the pizza box obstacle course! #crossfithartford #crossfit #warmupexercise #functionalfitness #fitnessfun #pizzacarry
A little “Weightlifting Wednesday” on the Cros A little “Weightlifting Wednesday” on the CrossFit side at CFH today! Strong ladies making it look easy! 💪🏻 #crossfit #crossfithartford #weightlifting #humpday
The right way to start your Thursday… ✅ Do a The right way to start your Thursday… ✅ Do a fun warm up ✅ Add in some burpees ✅ Don’t forget the rowing ✅ Recover ✅ Do it all with your fit friends 💪🏻 Sounds right to us! #crossfithartford #crossfit #fitnesscommunity
Vehicle Accident + Police presence! Newfield ave Vehicle Accident + Police presence! Newfield ave FROM New Britain Ave is CLOSED! Newfield ave FROM Flatbush will allow traffic but give yourself time!
Barbell + Jump Rope = 🔥 🔥 🔥 Great job e Barbell + Jump Rope = 🔥 🔥 🔥 Great job everyone who came out today! #crossfithartford #crossfit #barbellworkout #jumprope #tacotuesday
JUMPIN’ through HUMP DAY! “Sometimes the best JUMPIN’ through HUMP DAY! “Sometimes the best way to learn is to go beyond limits and set your own rules” #crossfit #crossfithartford #boxjump #testyourlimitseveryday #humpday
The best hour of your day...especially when it inv The best hour of your day...especially when it involves wall balls & toes 2 bar….on REPEAT! #crossfithartford #functionalfitness #fitness #gymmotivation #gymlife #strongereveryday #hartford #westhartford
Who loves the barbell? Getting our fix this week Who loves the barbell? Getting our fix this week with clean & jerks, floor press, dead lifts, and starting the week off right with snatches…. …75 of them to be exact! #crossfithartford #crossfit #mondaymotivation #snatches #barbellworkout
Father - someone to look up to no matter how tall Father - someone to look up to no matter how tall you grow. Happy Father’s Day to all the amazing dads at @crossfithartford and around the world! #crossfithartford #happyfathersday #strongdads
Cardio benchmark workout today at CFH. 20 mins t Cardio benchmark workout today at CFH. 20 mins to establish max meters on a machine of your choice - Bike or Row What would you choose? #crossfithartford #crossfit #cardio #functionalfitness #constantlyvaried #mondaymotivation
Murph 2023 We do it for those who sacrificed serv Murph 2023 We do it for those who sacrificed serving their country. We do it to honor and pay tribute. It’s not the what or how, it’s the why. #memorialday #crossfithartford #crossfit #murph #mdw
“We are coaches. We’re into helping people. Mo “We are coaches. We’re into helping people. Moving well is cool. Losing weight is dope. Fast Frans are a flex. But that’s not why we’re here. Not really. Our life’s work is getting people off the sidelines of life and into Teddy Roosevelt’s proverbial arena. We call it the Good Life. And it’s not a spectator sport. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yet, most people are spectators. That’s because life in the arena is harder, scarier, requires more effort and involves more failure. The Good Life ain’t for the weak. But it’s worth it. Only in the arena can you know great enthusiasms, great devotions, and the fulfillment of a worthy cause. Only in the arena can you know the transformative power of daring greatly. Until you do, you haven’t lived. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is basically a choice between wearing out or rusting out. If you choose the arena, you’re in for a lifetime of getting knocked down and getting back up. Doing hard things does wear you out. Sometimes it straight up sucks. But it sure beats life as a spectator. So you catch us in the arena — as far as possible from those cold and timid souls who know neither victory nor defeat.” - @benbergeron #crossfit #crossfithartford #coach #athlete #functionaltraining #fitnessmotivation #humpday
Happy Mother’s Day to all the moms around the wo Happy Mother’s Day to all the moms around the world! Mom strength is definitely unparalleled! #happymothersday
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