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It’s that time of the year… The CFH Intramura It’s that time of the year… The CFH Intramural Opens (which happens to coincide with the CrossFit Opens 😜) starts in 3 weeks! ✅ 2 Teams ✅ Team captain ready to lead ✅ Team names picked ✅ Team shirts designed ✅ Team rosters set What’s next?! ⭐️ Time to get pumped up with excitement! ⭐️ Mark your calendars for Friday Night Lights. (Feb. 17th, 24th, March 3rd) during the 4:30p & 5:30p classes. Come do the workout & cheer on your friends! Each year we are in awe at what our members achieve during these 3 weeks, it’s truly inspirational! Come be part of the excitement and fun. Let’s do this! #crossfithartford #crossfit #crossfitopens #fridaynightlights
Saturday Partner WODs during Endurance and CrossFi Saturday Partner WODs during Endurance and CrossFit for the weekend win! 💪🏻 🔥 #crossfithartford #crossfit #partnereorkout #saturdayvibes #herowod
Barbell Technique Class coming in hot with clean w Barbell Technique Class coming in hot with clean work today! Want to work on your weightlifting skills but not ready to commit to a longer program?! We have the right fit for you! Weightlifting Technique Class Every other Saturday 8am With Coach Jen & Coach Kelsey DM us or email us at info@cfhartford.com for more info! #crossfithartford #crossfit #weightlifting
Hey all you Olympic Weightlifters….. MARK YOUR Hey all you Olympic Weightlifters….. MARK YOUR CALENDARS! MASTIFF BARBELL OPEN 🗓️ Sunday, MAY 7th 📍 CrossFit Hartford, 221 Newfield Ave. Hartford, CT Registration goes LIVE this Friday, January 13th. Link in bio for @mastiffbarbellclub #crossfithartford #mastiffbarbell #mastiffbarbellopen #olympicweightlifting #usaw
From handstand holds, to wall walks, to handstand From handstand holds, to wall walks, to handstand shoulder taps, to handstand walks….. Doing all the upside down things today! #crossfithartford #crossfit #functionalfitness #gymnastics #handstands #handstandwalk
The Coach Crew of CrossFit Hartford (missed you Co The Coach Crew of CrossFit Hartford (missed you Coach Denise & Coach Kelsey!) This crew, starting 2023 right with a little coaches get together, ready to make this the best year yet in your fitness journey! Even got our @mastiffbarbellclub mascot Lucille to join in! #crossfithartford #crossfit #mastiffbarbell #olympicweightlifting #coach
Happy New Years EVERYONE! See you all tomorrow fo Happy New Years EVERYONE! See you all tomorrow for the first workout of 2023!
We had ourselves a NYE! Packed house for the last We had ourselves a NYE! Packed house for the last workout of 2022, followed by Coach Derek, Denise, Kelsey and Tyler tackling 563 burpees (& member Erick G joining them!) Cheers to our members and coaches! Wishing you all a Happy New Year! LET’S GOOOOOO 2023! #crossfithartford #crossfit #nye
TOMORROW!!! ☕️ 🍾 💪🏻 Help us end th TOMORROW!!! ☕️ 🍾 💪🏻 Help us end the year with a big BURPEE BANG! Saturday, December 31st at 9:30 join us for coffee and champagne to CHEERS to the NEW YEAR and to CHEER ON coaches Derek, Denise, Kelsey & Tyler as they take on 553 Burpees each! (…as a cash out from our food drive from October) Let’s say goodbye to 2022 and hello to 2023 the best way we know how, with our fit friends and coaches! #crossfithartford #burpees #nye
Hump day vibes. Safe to say Sam gets it! #lifthe Hump day vibes. Safe to say Sam gets it! #liftheavypetdogs #crossfithartford #crossfit #humpday
Best way to spend the day after a holiday weekend Best way to spend the day after a holiday weekend with family? Doing snatches and Turkish get ups with family! #crossfithartford #happyholidays #workoutpartner
Happy Holidays from us to you! #crossfithartford Happy Holidays from us to you! #crossfithartford #crossfit #elfontheassaultbike
☕️ 🍾 💪🏻 Help us end the year with a ☕️ 🍾 💪🏻 Help us end the year with a big BURPEE BANG! Saturday, December 31st at 9:30 join us for coffee and champagne to CHEERS to the NEW YEAR and to CHEER ON coaches Derek, Denise, Kelsey & Tyler as they take on 553 Burpees each! (…as a cash out from our food drive from October) Let’s say goodbye to 2022 and hello to 2023 the best way we know how, with our fit friends and coaches! #crossfithartford #burpees #nye
Congratulations to Kevin A. for being our Member o Congratulations to Kevin A. for being our Member of the Month! • What are your hobbies/interests/talents outside of CrossFit? Hobbies? This is the question you're starting with? Listen man, hobbies are for people without kids and full time jobs. But also, the answer is star wars. • Share with us one thing that most people do NOT know about you? I was a theatre major in undergrad and I worked on a Cape Cod tuna boat in the summer of 1996. • How long have you been with us at CFH? I've been in that building, along with Lauren Piro, since 2013, when it was CrossFit Nor'easter. When Nor'easter shut their doors in 2014, we moved over together to CFH, which quickly moved into the space. • Take us back to your first week here. How did you feel? Remember the first workout? Sore! The workout was Annie. I got monkey butt. Showers were excruciating! (But somehow I loved it!) • What moment/achievement are you most proud of at CFH? Coming back from surgery after a full tear of my Subscapularis and dislocation of my bicep on the rings in 18.3 and learning how to have fun at the gym again without being so focused on competition. • Design your perfect workout? My favorite pre-existing CrossFit workout is Helen. No need to design one! • What is your least favorite movement? Turkish getups can go straight to hell. • Summarize your lifestyle in 5 words or less. Don't sweat the small stuff. • Have you experienced any changes in your lifestyle now that you have been a CrossFit athlete? Two things come immediately to mind: 1) I can no longer identify with anyone who does not have exercise in their life; 2) I no longer find impossible tasks to be such; with time, practice, and patience, anything is possible. • What advice do you have for anyone who is thinking about joining or who has recently joined? Like most things worth doing, the goals are nice, but it's the journey that really makes it worth it. Sure, we sweat and we grind and we earn it. But if you're doing it right, it hardly feels like work at all!
Happy birthday to our December babies!! 🎂 🎉 Happy birthday to our December babies!! 🎂 🎉 🎁 #crossfithartford #crossfir
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crossfithartford
Saturday Partner WODs during Endurance and CrossFi Saturday Partner WODs during Endurance and CrossFit for the weekend win! 💪🏻 🔥 #crossfithartford #crossfit #partnereorkout #saturdayvibes #herowod
Barbell Technique Class coming in hot with clean w Barbell Technique Class coming in hot with clean work today! Want to work on your weightlifting skills but not ready to commit to a longer program?! We have the right fit for you! Weightlifting Technique Class Every other Saturday 8am With Coach Jen & Coach Kelsey DM us or email us at info@cfhartford.com for more info! #crossfithartford #crossfit #weightlifting
Hey all you Olympic Weightlifters….. MARK YOUR Hey all you Olympic Weightlifters….. MARK YOUR CALENDARS! MASTIFF BARBELL OPEN 🗓️ Sunday, MAY 7th 📍 CrossFit Hartford, 221 Newfield Ave. Hartford, CT Registration goes LIVE this Friday, January 13th. Link in bio for @mastiffbarbellclub #crossfithartford #mastiffbarbell #mastiffbarbellopen #olympicweightlifting #usaw
From handstand holds, to wall walks, to handstand From handstand holds, to wall walks, to handstand shoulder taps, to handstand walks….. Doing all the upside down things today! #crossfithartford #crossfit #functionalfitness #gymnastics #handstands #handstandwalk
The Coach Crew of CrossFit Hartford (missed you Co The Coach Crew of CrossFit Hartford (missed you Coach Denise & Coach Kelsey!) This crew, starting 2023 right with a little coaches get together, ready to make this the best year yet in your fitness journey! Even got our @mastiffbarbellclub mascot Lucille to join in! #crossfithartford #crossfit #mastiffbarbell #olympicweightlifting #coach
Happy New Years EVERYONE! See you all tomorrow fo Happy New Years EVERYONE! See you all tomorrow for the first workout of 2023!
We had ourselves a NYE! Packed house for the last We had ourselves a NYE! Packed house for the last workout of 2022, followed by Coach Derek, Denise, Kelsey and Tyler tackling 563 burpees (& member Erick G joining them!) Cheers to our members and coaches! Wishing you all a Happy New Year! LET’S GOOOOOO 2023! #crossfithartford #crossfit #nye
TOMORROW!!! ☕️ 🍾 💪🏻 Help us end th TOMORROW!!! ☕️ 🍾 💪🏻 Help us end the year with a big BURPEE BANG! Saturday, December 31st at 9:30 join us for coffee and champagne to CHEERS to the NEW YEAR and to CHEER ON coaches Derek, Denise, Kelsey & Tyler as they take on 553 Burpees each! (…as a cash out from our food drive from October) Let’s say goodbye to 2022 and hello to 2023 the best way we know how, with our fit friends and coaches! #crossfithartford #burpees #nye
Hump day vibes. Safe to say Sam gets it! #lifthe Hump day vibes. Safe to say Sam gets it! #liftheavypetdogs #crossfithartford #crossfit #humpday
Best way to spend the day after a holiday weekend Best way to spend the day after a holiday weekend with family? Doing snatches and Turkish get ups with family! #crossfithartford #happyholidays #workoutpartner
Happy Holidays from us to you! #crossfithartford Happy Holidays from us to you! #crossfithartford #crossfit #elfontheassaultbike
☕️ 🍾 💪🏻 Help us end the year with a ☕️ 🍾 💪🏻 Help us end the year with a big BURPEE BANG! Saturday, December 31st at 9:30 join us for coffee and champagne to CHEERS to the NEW YEAR and to CHEER ON coaches Derek, Denise, Kelsey & Tyler as they take on 553 Burpees each! (…as a cash out from our food drive from October) Let’s say goodbye to 2022 and hello to 2023 the best way we know how, with our fit friends and coaches! #crossfithartford #burpees #nye
Congratulations to Kevin A. for being our Member o Congratulations to Kevin A. for being our Member of the Month! • What are your hobbies/interests/talents outside of CrossFit? Hobbies? This is the question you're starting with? Listen man, hobbies are for people without kids and full time jobs. But also, the answer is star wars. • Share with us one thing that most people do NOT know about you? I was a theatre major in undergrad and I worked on a Cape Cod tuna boat in the summer of 1996. • How long have you been with us at CFH? I've been in that building, along with Lauren Piro, since 2013, when it was CrossFit Nor'easter. When Nor'easter shut their doors in 2014, we moved over together to CFH, which quickly moved into the space. • Take us back to your first week here. How did you feel? Remember the first workout? Sore! The workout was Annie. I got monkey butt. Showers were excruciating! (But somehow I loved it!) • What moment/achievement are you most proud of at CFH? Coming back from surgery after a full tear of my Subscapularis and dislocation of my bicep on the rings in 18.3 and learning how to have fun at the gym again without being so focused on competition. • Design your perfect workout? My favorite pre-existing CrossFit workout is Helen. No need to design one! • What is your least favorite movement? Turkish getups can go straight to hell. • Summarize your lifestyle in 5 words or less. Don't sweat the small stuff. • Have you experienced any changes in your lifestyle now that you have been a CrossFit athlete? Two things come immediately to mind: 1) I can no longer identify with anyone who does not have exercise in their life; 2) I no longer find impossible tasks to be such; with time, practice, and patience, anything is possible. • What advice do you have for anyone who is thinking about joining or who has recently joined? Like most things worth doing, the goals are nice, but it's the journey that really makes it worth it. Sure, we sweat and we grind and we earn it. But if you're doing it right, it hardly feels like work at all!
Happy birthday to our December babies!! 🎂 🎉 Happy birthday to our December babies!! 🎂 🎉 🎁 #crossfithartford #crossfir
Today’s Workout of the Day…. 12 Hour Clock: 6 Today’s Workout of the Day…. 12 Hour Clock: 6oz Turkey (Rx+ 12oz) 2 cups Stuffing 1 hour nap  8 hours of NFL Games Family Fun in the remaining time #crossfithartford #crossfit #happythanksgivng
Meet Sharon. She is the mom of CFH Owner Derek. Sh Meet Sharon. She is the mom of CFH Owner Derek. She is 65. She is a grandmother. She works hard. …and is still hitting PR’s and getting pumped about it! This is CrossFit. #crossfithartford #crossfit #ageisjustanumber #familyaffair #65yearsyoung #backsquat #mastersathlete #lfg #happythanksgivng
🦃 Happy Thanksgiving 🦃 🦃 Happy Thanksgiving 🦃
Want to work on your weightlifting skills but not Want to work on your weightlifting skills but not ready to commit to a longer program?! We have the right fit for you! Weightlifting Technique Class Every other Saturday 8am With Coach Jen & Coach Kelsey Long time member Gino crushing some Clean & Jerks in weekend during one of the sessions. DM us or email us at info@cfhartford.com for more info! #crossfithartford #crossfit #weightlifting
Today we challenged ourselves by doing the workout Today we challenged ourselves by doing the workout CHAD. Some split it with partners, some did it with a weighted vest, some did all 1000 step ups solo. Regardless of what they did, they did it to honor our Veterans. Thank you to all those who have served and are currently serving. #crossfithartford #crossfit #chad1000x #veteransday
Tomorrow we will be tackling the workout CHAD (as Tomorrow we will be tackling the workout CHAD (as a partner workout) at CrossFit Hartford in honor of Veteran’s Day. Navy SEAL Chad Wilkinson who tragically took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. We are forever grateful to those who have and currently serve. 🙏🏼 #crossfithartford #crossfit #veteransday #chad1000x #suicideprevention
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